The Art of Being Well Lifestyle 

Health is a spectrum.

 At one end is the best health possible. At the other end is the worst health. You will be somewhere on that spectrum. You could always be worse off than you are now, and you can always be better than right now. This fits for all things- healthy food, how much pain you are in, how happy you are, etc. We want to be continually making a move towards better health, happiness, etc. It’s not a race. In fact, there are rarely any “quick fixes” to completely change health overnight. However- slowly working towards that goal of better health using small, easy habit changes is one of the best ways to make lasting change. Life is not a race. It’s a journey. Join me on the journey to the Art of Being Well…

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