Every massage session with me is customized to meet your unique goals, needs, and preferences. While I always plan a relaxing yet therapeutic massage, you will be asked: What is your main reason to be here- TODAY?
Other questions include:
- what is your favorite parts of a massage, or was there anything you did NOT like in a massage before?
- What is your preferred temperature and pressure? (And if it "hurts so good" its fine, but "hurts too much" please let me know.)
- What do you want to accomplish in this session, and are you willing to do some "Home Work" to sustain these results?
I recommend arriving on time (traffic etc) to not be rushed- leave a little time at the end. I will meet you in the waiting room. Its ideal to dress in comfortable clothing for your appointment, hydrating before and after your massage, and always communicating with met to ensure the best experience.
Staying hydrated, resting, and engaging in nourishing activities for the rest of your day is encouraged for optimal massage benefits.