Static Back- and better breathing….

The Egoscue Static back is my favorite go-to passive exercise to stack the body right and reduce back discomfort,. While being passive (you just get into position and lie there), the force of gravity against the relatively hard ground allows your body to work a lot,...

Got allergies? This may help….

  Who has seasonal allergies! Me- I do! Current situation dictates I can’t get to the hospital for my weekly allergy shots. In case you are also feeling your spring allergies kick in, I thought you might benefit from the following suggestions…. These remedies are...

Eating Healthy is Easier than you think!

There are countless reasons I hear for not eating healthy foods — a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. These are real concerns, and with a few...

Cooking Healthy in your Air Fryer!

  Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use an Air Fryer to keep things exciting in the kitchen.  After all, it allows you to make the fried foods you love with much less fat and calories. But...

How to make your Holiday Season Stress-Free

  The holiday season brings a great deal of joy and warmth along with it.  There’s something extra special about this time of year — but it doesn’t come without fault.  A great deal of added stress is seemingly dumped on our plates, and it can be...

How babies and adults are similar…

So many babies today spend time in things. Things that keep them safe, like infant car seats. Things that make it easy for parents on the go, like strollers etc. Safety and convenience are great for parents but not so great for babies. One of the biggest LACK of...