by Rachel Dixon | Mar 22, 2020 | Uncategorized
The Egoscue Static back is my favorite go-to passive exercise to stack the body right and reduce back discomfort,. While being passive (you just get into position and lie there), the force of gravity against the relatively hard ground allows your body to work a lot,...
by Rachel Dixon | Mar 21, 2020 | Uncategorized
Who has seasonal allergies! Me- I do! Current situation dictates I can’t get to the hospital for my weekly allergy shots. In case you are also feeling your spring allergies kick in, I thought you might benefit from the following suggestions…. These remedies are...
by Rachel Dixon | Jan 7, 2020 | Uncategorized
There are countless reasons I hear for not eating healthy foods — a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. These are real concerns, and with a few...
by Rachel Dixon | Jan 7, 2020 | Uncategorized
Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use an Air Fryer to keep things exciting in the kitchen. After all, it allows you to make the fried foods you love with much less fat and...
by Rachel Dixon | Dec 1, 2018 | Uncategorized
The holiday season brings a great deal of joy and warmth along with it. There’s something extra special about this time of year — but it doesn’t come without fault. A great deal of added stress is seemingly dumped on our plates, and it can...
by Rachel Dixon | Nov 22, 2018 | Uncategorized
Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get in a workout and eat right even when you’re miles away from home? It’s absolutely possible...
