"For several months I have been feeling intense pain in my shoulders and arms. I couldn’t sleep at night without at least 3 aspirin. I knew it was somehow related to sewing daily for 25 years, hunched over my machine. Yesterday Rachel showed me what I was doing that was making the problem worse. She gave me a few exercises to strengthen my core. Last night I slept with no pain and no aspirin! I could even sleep on my side! I know I have just begun, but I am now motivated to follow through with her plan for me and regain my strength and mobility. I had no idea that posture affected my health so radically." - Ruth B.