by Rachel Dixon | Mar 22, 2020 | Uncategorized
The Egoscue Static back is my favorite go-to passive exercise to stack the body right and reduce back discomfort,. While being passive (you just get into position and lie there), the force of gravity against the relatively hard ground allows your body to work a lot,...
by Rachel Dixon | Mar 21, 2020 | Uncategorized
Who has seasonal allergies! Me- I do! Current situation dictates I can’t get to the hospital for my weekly allergy shots. In case you are also feeling your spring allergies kick in, I thought you might benefit from the following suggestions…. These remedies are...
by Rachel Dixon | Jan 7, 2020 | Uncategorized
There are countless reasons I hear for not eating healthy foods — a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. These are real concerns, and with a few...
by Rachel Dixon | Jan 7, 2020 | Uncategorized
Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use an Air Fryer to keep things exciting in the kitchen. After all, it allows you to make the fried foods you love with much less fat and...
by Rachel Dixon | Dec 1, 2018 | Uncategorized
The holiday season brings a great deal of joy and warmth along with it. There’s something extra special about this time of year — but it doesn’t come without fault. A great deal of added stress is seemingly dumped on our plates, and it can...
by Rachel Dixon | Nov 22, 2018 | Uncategorized
Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get in a workout and eat right even when you’re miles away from home? It’s absolutely possible...
by Rachel Dixon | Jan 6, 2018 | Uncategorized
Although we often don’t focus on this enough, self-care is one of the best ways to nourish your body and promote your overall health and well-being, especially during the winter months. Want to harness the power of self-care when the weather outside is frigid?...
by Rachel Dixon | Jan 1, 2018 | Uncategorized
So many babies today spend time in things. Things that keep them safe, like infant car seats. Things that make it easy for parents on the go, like strollers etc. Safety and convenience are great for parents but not so great for babies. One of the biggest LACK of...
by Rachel Dixon | Dec 31, 2017 | Uncategorized
The Best way to do resolutions is… Not to. Most of us don’t actually follow through with our resolutions and that constantly reminds us where we are failing… After all, we tend to create resolutions for what we are already not doing…....
by Rachel Dixon | Dec 29, 2017 | Uncategorized
From mashed potato overload to all the homemade pies, there are so many pitfalls on our plates for the holidays. Now that we’ve arrived in the new year, we can officially put that behind us and begin focusing on our goals for 2018. Here are a few of my favorite...
