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Postcard Links

STABILITY:
Breathing/ Core stability with Egoscue Static Back

Kathy Dooley’s breathing

Egoscue Static Back 

BAND EXERCISES:

Rockband instructions printed

Rocktape UK videos: Mobility (balls, bands)

MOBILITY:

Foam Rolling: Soft/Hard
All the moves
Melt Pelvis

Katy's Calf Stretch - both a stretch and a gait length assess

Shiatsu Pillow:Back/Feet (homedics)

MELT METHOD
Intro to melt method but not how 
All the moves
Melt balance pelvis
Melt FOOT soft ball

Trigger Point Work: 2-Knob/Mobility balls

Mobility Exercises: Only do these if you can ROTATE your back without pain
Upper Spinal floor Twist 
Hip Crossover Stretch
Cats and dogs

TOOLS:

Rocktape

Cupping
Original Strength Drills

Foot: Bunion spacer, correct toes, Melt balls
melt balls 
Short foot to core activation
Emily Splichal
Northwest Foot and Ankle videos/ Correct toes
Katy Bowman Nutritious Movement

Essential Oil recommendations: 
Coming soon!







       

 
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Rachel Dixon

USA
508-364-2380 • rachel@theartofbeingwell.com