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STABILITY:
Breathing/ Core stability with Egoscue Static Back

BAND EXERCISES:

MOBILITY:

Foam Rolling: Soft/Hard


Shiatsu Pillow:Back/Feet (homedics)

MELT METHOD


Mobility Exercises: Only do these if you can ROTATE your back without pain

TOOLS:


Cupping

Foot: Bunion spacer, correct toes, Melt balls

Essential Oil recommendations: 
Coming soon!