Over my 25 year practice focusing on chronic pain and chronic stress, Feet pain has been a common compaint to deal with in my massage practice. Grab a coffee and join me via Zoom as we learn simple solutions to foot pain, based on Dr.Emily Splichal's work... Note: One sign-up but access to the series.... and recordings....
- September 10-5 Min Morning Foot Routine Strengthening Series
- September 17- 15 min Mobility for heel pain (plantar fascitis)
- September 24- 3 exercises to strengthen flat(ish) feet
Want to join a Free Posture Class on Zoom?
Click here now to sign up for a free foot exercise class!
Here is how the class is designed.... One sign-up but access to the series...
Each class is designed based on a Youtube video of Emily Splichal's. All the information is listed on a webpage that will be emailed. The video and "cheat sheet" of foot exercises are listed with each date. It might be helpful to watch the youtube video prior to my class- but not necessary as I will do my own spin on it. I will also add accomodations for things like balance deficits. The Zooms will be recorded and uploaded to this page. This page will be available for replays until October 15.
Copyright Rachel Dixon
