Lifestyle Wellness for busy Women
The Art of Being Well
My Signature System
The 4 levels of the signature system include...
Alignment- based on your body or your values
Movement- from that alignment- how do you want to move forward?
Balance- Depending on your nervous system- do you need to shift your focus?
Support- what extra support do you need.
Free Simple Solutions Guide
Simple Solutions to Feel Better Fast
Over my 25 year practice focusing on chronic pain and chronic stress, I have noticed a few solutions that help almost anyone feel better. This is because most of us have similar movement patterns (we sit a lot-slumped over- and use devices) These simple solutions have had a lot of success making my clients feel better- and they will help you too! Enjoy- and let me know if you have questions...
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Copyright Rachel Dixon
