We’re encroaching on the most wonderful time of the year, wouldn’t you agree? There are so many lovely things about the holiday season that I’d have a hard time listing only a few. The Music. The atmosphere.
I’d have to say, though, that universally, we all look forward to the delicious foods that accompany this season. The veggies can typically get overlooked during the holidays as we prepare to overload on them in the New Year (resolutions, right?) – and when the veggies do show up in the spread, they’re generally slathered in sauces or in a casserole. Don’t get me wrong, we all love a good casserole, but admittedly, it does take away from the nutritious value of your vegetables.
Luckily, there are loads of superfoods in season that can be quite festive, as well. I wanted to let you in on 6 of my favorite red and green fruits & veggies that will provide you with heaps of vitamins and nutrients, while making your taste buds happy as well.
Top 6 Superfoods in Season
Broccoli – With loads nutrients including Vitamin C, Vitamin K, and Fiber, steaming up or roasting some broccoli is a quick, healthy side item to any dish.
Cranberries – Providing you nutrients such as Manganese, Vitamin C, and Fiber, Cranberries are often found on the dinner table this time of year. Eat up!
Cabbage – Red cabbage has an astounding amount of Vitamin K — which helps with regulating blood clotting and transporting calcium in the body, to name a few. You also get an enormous amount of other beneficial vitamins such as Vitamin C and Manganese.
Beets – The rich color of beets comes from betalains. Beets are loaded with antioxidants and anti-inflammatory supporting nutrients. The betalain pigments found in beets aids in the detoxification process, which we all could use some of!
Kale – Packed full of Vitamin K, C, A. Quite possibly the most popular leafy green, it’s also versatile and easily slipped into any recipe or smoothie. Steam it with some fresh garlic, sauté it with some olive oil, make a hearty salad with it.
Cucumber – As well as many others listed, cucumbers are quite helpful in providing you antioxidants and anti-inflammatory benefits. These are great to have as a crunchy snack or in salads for a pop of flavor.
My kids favorite vegetable right now is broccoli. How lucky am I that they love it? They like it steamed but also roasted is delicious. I just toss in some oil, throw on some sea salt, and roast at 350 degrees till toasted.
I love having the cabbage in a salad. It is so colorful. Here is a recipe from non-non paleo that has a delicious raw cabbage salad plus an immune stimulation dressing that can spice up your table….
Here is a cooked red cabbage recipe from Primal Plate…
Happy Holiday to you and your family. May you find the vegetables this holiday season….