Stability:

Breathing/ Core stability with Egoscue Static Back

Kathy Dooley’s breathing: https://www.otpbooks.com/kathy-dooley-breathing-core-control/

Egoscue Static Back :  https://www.egoscue.com/webmenus/ECiseHTML/30.html

 

Band exercises:

Rockband instructions printed: https://www.egoscue.com/webmenus/ECiseHTML/30.html

Rocktape UK videos: Mobility (balls, bands) https://www.rocktape.co.uk/mobility-videos/

 

Mobility:

Foam rolling: Soft/ Hard 

All the moves        https://www.youtube.com/watch?v=khC5J1lkC7s

Melt Pelvis: https://www.youtube.com/watch?v=Cqbhg3WHKZk

Katy’s calf stretch– both a stretch and a gait length assess

https://www.nutritiousmovement.com/dont-just-stand-there/

Shiatsu pillow: Back/  Feet (Homedics)

Trigger point work: S- knob/ Mobility balls

https://www.rocktape.co.uk/mobility-videos/

Mobility Exercises: Only do these if you can ROTATE your back without pain

Upper Spinal floor Twist   https://www.egoscue.com/webmenus/QTVideo/238.html

Hip Crossover Stretch- https://www.egoscue.com/webmenus/ECiseHTML/15.html

Cats and dogs: https://www.egoscue.com/webmenus/ECiseHTML/19.html

Tools:

Rocktape

https://www.rocktape.co.uk/kinesiology-taping-videos/

Cupping

Original Strength drills:

https://www.youtube.com/c/OriginalstrengthNet/videos

 

Foot: Bunion spacer, correct toes, Melt balls

melt balls https://www.youtube.com/watch?v=vEpuhs9Pru8

Short foot to core activation: https://www.youtube.com/watch?v=Ts93tBTII1c

Emily Splichal: https://www.youtube.com/channel/UCC3GtL5VFexKMbC1F-tIr7g

Northwest Foot and Ankle videos/ Correct toes: https://www.youtube.com/watch?v=Cqbhg3WHKZk

Katy Bowman Nutritious Movement: https://www.nutritiousmovement.com/