Snack Hacks

There’s a fine line between waiting too long between meals and snacking all day to curb your hunger.  Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause...

Foods that Detox

      We are inundated on a daily basis with toxins we cannot avoid.  The world we live in is toxic, the air we breathe is full of pollution, our water is not 100% clean.  Fortunately, there are many things we can avoid and control when it comes to what enters our...

My new blog…

I am starting out in the blogging world. Not sure how that will go- but I am full of info I feel is meant to be shared…. So, welcome to my website! In addition to the services I provide, it is chock full of essential oil education and corrective exercise...