Healthy hot beverages to warm you up this winter

When the weather is frigid and grey, is there anything more comforting than a warm drink as you cozy up under your favorite blanket? Aside from the comfort they bring on a cold winters day, there are also several hot drinks to enjoy that are actually of great benefit...

Stress Eating over the Holidays

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When...

Sneaking Healthy Food into Holiday meals….

My favorite ways to sneak healthy goodies into my holiday savory dishes are: to create a base using homemade bone broth. (Check out crock pot recipes to make it simply.) Add fresh herbs (and fresh citrus rinds) where appropriate. Use as much fresh, in season food as...

Healthy Habits for the Holidays

The holidays are jam-packed with an abundance of meals, parties, and gatherings that are filled with delicious but generally unhealthy foods.  I’m sure you’re familiar with the experience of feeling a little off track from your health goals during this season.  ...

We’re encroaching on the most wonderful time of the year, wouldn’t you agree?  There are so many lovely things about the holiday season that I’d have a hard time listing only a few.  The Music. The atmosphere.   I’d have to say, though, that universally, we all look...

Cravings….What do they mean?

  Cravings are universal.  We can all relate to what it feels like to be able to think of nothing other than a Nantucket Bake Shop glazed donut or a waffle cone of the Juice Bar ice-cream – and the feeling like we can’t possibly go on without it.  We’ve all been...

Snack Hacks

There’s a fine line between waiting too long between meals and snacking all day to curb your hunger.  Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause...

Foods that Detox

      We are inundated on a daily basis with toxins we cannot avoid.  The world we live in is toxic, the air we breathe is full of pollution, our water is not 100% clean.  Fortunately, there are many things we can avoid and control when it comes to what enters our...

My new blog…

I am starting out in the blogging world. Not sure how that will go- but I am full of info I feel is meant to be shared…. So, welcome to my website! In addition to the services I provide, it is chock full of essential oil education and corrective exercise...